[UDEMY] How to Meditate From Home - Step by Step Guide for Beginners

[grr]

How to Meditate From Home - Step by Step Guide for Beginners

Learn meditation for stress relief, mindfulness, anxiety and more

Includes:
3.5 hours on-demand video
2 Supplemental Resources
Full lifetime access

What Will I Learn?

Understand what meditation is and What is the benefit Physically and Mentally
Promote the different meditation methods for their own benefit and to guide others
Guarantee the steps to meditate in order to relax, reduce stress and improve their sleep
Understand that we must rest and focus our minds for true inner happiness

Description
In this course...

• Insight Meditation Instructions 
  
• Insight Meditation guided meditation with music 
  

Are you suffering from...

• Need insight?
  
• Feeling Spiritually Disconnected?
  
• Stress, Worry & Anxiety?
  
• Can't relax and quiet your mind?
  

Now you can start experiencing...

• Divine peace, clarity and insight
  
• Raise your frequency and vibration!
  
• Light body and third eye activation 
  
• Connect and travel to higher realms
  
• Attract abundance into every area of your life
  

LINK