[UDEMY] Mindfulness Meditation for Deep Sleep & Relaxation

[grr]

Mindfulness Meditation for Deep Sleep & Relaxation

An in- depth Course on Meditation. How to Easily gain peace, calm and relaxation and goodbye to stress

What Will I Learn?

Confidently & effectively know the techniques of Meditation and be able to take themselves into a Meditative state easily
Be able to observe thoughts & feelings and be in control of these rather than suppressing them
Be more peaceful, more calm and more in control of your life
Manage stress levels effectively & easily
Be able to teach Meditation to others

Description
In this course...

• Deep Relaxation Meditation Instructions (mp3 Audio 54:10)
  
• Deep Relaxation guided meditation with music (mp3 Audio 48:54)
  

Are you suffering from...

• Stress, Worry & Anxiety?
  
• Can't sleep? Insomnia?
  
• Feeling Spiritually Disconnected?
  
• Can't relax and quiet your mind?
  

Now you can start experiencing...

• Divine peace, clarity and insight
  
• Fall asleep easily
  
• Feel rested
  
• Full body and mind deep relaxation
  

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